Madeleine Wade 2x19:00/1:30r row
7,784
Meters
38:00.0
Time
2:26.4
Pace
432
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,812 |
| Overall Time | 41:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 133 |
March 02, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,784 | 2:26.4 | 111 | 683 | 20 | |
| 19:00.0 | 3,891 | 2:26.4 | 111 | 683 | 20 | |
| 19:00.0 | 3,894 | 2:26.3 | 112 | 684 | 20 | |
| r28 |
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Workout Graph
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