Flemming Bakkensen 20:00 row
3,286
Meters
20:00.0
Time
3:02.5
Pace
161
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 125 |
July 29, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,286 | 3:02.5 | 57 | 497 | 19 | 127 |
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 24 | 71 |
| 4:00.0 | 326 | 3:04.0 | 56 | 493 | 20 | 71 |
| 6:00.0 | 342 | 2:55.4 | 65 | 523 | 21 | 133 |
| 8:00.0 | 335 | 2:59.1 | 61 | 509 | 21 | 139 |
| 10:00.0 | 331 | 3:01.2 | 59 | 502 | 12 | 135 |
| 12:00.0 | 358 | 2:47.5 | 74 | 555 | 17 | 143 |
| 14:00.0 | 310 | 3:13.5 | 48 | 466 | 18 | 140 |
| 16:00.0 | 306 | 3:16.0 | 46 | 459 | 18 | 144 |
| 18:00.0 | 318 | 3:08.6 | 52 | 479 | 24 | 144 |
| 20:00.0 | 365 | 2:44.3 | 79 | 571 | 18 | 152 |
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Workout Graph
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