Flemming Bakkensen 20:00 row
3,470
Meters
20:00.0
Time
2:52.9
Pace
177
Calories
138
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 126 |
July 31, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,470 | 2:52.9 | 68 | 533 | 19 | 138 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 24 | 74 |
| 4:00.0 | 365 | 2:44.3 | 79 | 571 | 22 | 74 |
| 6:00.0 | 381 | 2:37.4 | 90 | 608 | 19 | 144 |
| 8:00.0 | 353 | 2:49.9 | 71 | 545 | 21 | 155 |
| 10:00.0 | 336 | 2:58.5 | 61 | 511 | 12 | 149 |
| 12:00.0 | 369 | 2:42.6 | 81 | 580 | 18 | 157 |
| 14:00.0 | 283 | 3:32.0 | 37 | 426 | 17 | 149 |
| 16:00.0 | 305 | 3:16.7 | 46 | 458 | 20 | 157 |
| 18:00.0 | 320 | 3:07.5 | 53 | 482 | 24 | 157 |
| 20:00.0 | 389 | 2:34.2 | 95 | 628 | 19 | 171 |
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Workout Graph
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