Flemming Bakkensen 20:00 row
3,181
Meters
20:00.0
Time
3:08.6
Pace
155
Calories
131
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 125 |
August 01, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,181 | 3:08.6 | 52 | 479 | 19 | 131 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 23 | 72 |
| 4:00.0 | 340 | 2:56.4 | 64 | 519 | 21 | 131 |
| 6:00.0 | 343 | 2:54.9 | 65 | 525 | 19 | 137 |
| 8:00.0 | 312 | 3:12.3 | 49 | 469 | 21 | 138 |
| 10:00.0 | 295 | 3:23.3 | 42 | 443 | 13 | 130 |
| 12:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | 139 |
| 14:00.0 | 283 | 3:32.0 | 37 | 426 | 16 | 135 |
| 16:00.0 | 293 | 3:24.7 | 41 | 440 | 18 | 141 |
| 18:00.0 | 299 | 3:20.6 | 43 | 449 | 24 | 141 |
| 20:00.0 | 351 | 2:50.9 | 70 | 541 | 19 | 151 |
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Workout Graph
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