Flemming Bakkensen v12:30/r...3 row
5,378
Meters
30:00.0
Time
2:47.3
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,378 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 111 |
May 28, 2021 19:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,378 | 2:47.3 | 75 | 557 | 18 |
| 12:30.0 | 2,239 | 2:47.4 | 74 | 556 | 18 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 18 |
| 12:30.0 | 2,239 | 2:47.4 | 74 | 556 | 18 |
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Workout Graph
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