Flemming Bakkensen v5:00/r...21 row
3,676
Meters
18:59.9
Time
2:35.0
Pace
197
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,676 |
| Overall Time | 18:59.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 111 |
June 01, 2021 17:06:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.9 | 3,676 | 2:35.0 | 94 | 623 | 20 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 18 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 18 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 |
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 18 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 18 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 18 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 |
| 2:29.9 | 466 | 2:40.8 | 84 | 589 | 18 |
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Workout Graph
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