Flemming Bakkensen v5:00/r...21 row
3,672
Meters
18:59.8
Time
2:35.2
Pace
197
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,672 |
| Overall Time | 18:59.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 110 |
June 04, 2021 18:54:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.8 | 3,672 | 2:35.2 | 94 | 622 | 20 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 18 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 18 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 18 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 |
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 18 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 18 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 |
| 2:29.8 | 464 | 2:41.4 | 83 | 586 | 18 |
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Workout Graph
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