Flemming Bakkensen v5:00/r...21 row
3,689
Meters
18:59.8
Time
2:34.4
Pace
198
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,689 |
| Overall Time | 18:59.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 111 |
June 06, 2021 06:42:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.8 | 3,689 | 2:34.4 | 95 | 626 | 20 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 18 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 18 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 20 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 |
| 2:30.0 | 458 | 2:43.7 | 80 | 574 | 18 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 20 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 18 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 |
| 2:29.8 | 469 | 2:39.7 | 86 | 595 | 18 |
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Workout Graph
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