Flemming Bakkensen v5:00/r...9 row
4,528
Meters
24:59.9
Time
2:45.6
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,528 |
| Overall Time | 24:59.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 111 |
June 08, 2021 15:21:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.9 | 4,528 | 2:45.6 | 77 | 565 | 19 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 17 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 20 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 20 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 19 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 20 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 20 |
| 3:59.9 | 695 | 2:52.5 | 68 | 534 | 17 |
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Workout Graph
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