Flemming Bakkensen v5:00/r...15 row
3,104
Meters
15:10.1
Time
2:26.6
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 20:10.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 85 |
July 10, 2021 06:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.1 | 3,104 | 2:26.6 | 111 | 682 | 22 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 18 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 16 |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 25 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 16 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 18 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 |
| 1:10.1 | 259 | 2:15.3 | 141 | 786 | 23 |
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Workout Graph
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