Flemming Bakkensen 4000m row
4,000
Meters
18:51.6
Time
2:21.4
Pace
225
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 97 |
November 24, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.6 | 4,000 | 2:21.4 | 124 | 725 | 25 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 23 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 25 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 737 | 25 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 26 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 25 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 25 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 756 | 26 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 773 | 26 |
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Workout Graph
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