Flemming Bakkensen 4000m row
4,000
Meters
17:54.5
Time
2:14.3
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 96 |
November 25, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.5 | 4,000 | 2:14.3 | 144 | 797 | 26 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 27 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 27 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 27 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 779 | 26 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 785 | 26 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 782 | 25 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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