Flemming Bakkensen v1000m/r...7 row
7,000
Meters
36:16.7
Time
2:35.4
Pace
374
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:16.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 110 |
January 03, 2022 16:44:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:16.7 | 7,000 | 2:35.4 | 93 | 620 | 22 |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 21 |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 27 |
| 8:57.0 | 1,750 | 2:33.4 | 97 | 633 | 22 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 27 |
| 8:52.1 | 1,750 | 2:32.0 | 100 | 642 | 22 |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 27 |
| 9:40.8 | 1,750 | 2:45.9 | 77 | 563 | 20 |
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Workout Graph
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