Flemming Bakkensen v2:30/r...15 row
5,594
Meters
28:00.0
Time
2:30.1
Pace
305
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,594 |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 110 |
January 04, 2022 19:07:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,594 | 2:30.1 | 103 | 655 | 23 |
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 22 |
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 23 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 25 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 23 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 22 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 24 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 |
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 22 |
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 21 |
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Workout Graph
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