Flemming Bakkensen v10:00/r...14 row
8,739
Meters
45:00.0
Time
2:34.4
Pace
351
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,739 |
| Overall Time | 45:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 111 |
January 07, 2022 14:48:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,739 | 2:34.4 | 95 | 626 | 23 |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 584 | 23 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 22 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 22 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 22 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 22 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 23 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 23 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 22 |
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Workout Graph
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