Flemming Bakkensen v5:00/r...21 row
3,812
Meters
19:00.0
Time
2:29.5
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,812 |
| Overall Time | 19:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 111 |
January 08, 2022 07:18:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,812 | 2:29.5 | 105 | 660 | 24 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 23 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 |
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 22 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 |
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 22 |
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Workout Graph
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