Flemming Bakkensen v2:30/r...15 row
5,577
Meters
28:00.0
Time
2:30.6
Pace
230
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,577 |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 114 |
January 12, 2022 17:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,577 | 2:30.6 | 102 | 652 | 25 |
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 24 |
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 24 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 26 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 24 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 26 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 |
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 23 |
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 22 |
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Workout Graph
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