Flemming Bakkensen v1000m/r...10 row
10,000
Meters
50:09.3
Time
2:30.4
Pace
411
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 50:09.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 114 |
January 18, 2022 16:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.3 | 10,000 | 2:30.4 | 103 | 653 | 24 |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 23 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 23 |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 26 |
| 8:36.5 | 1,750 | 2:27.5 | 109 | 674 | 24 |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 25 |
| 8:35.2 | 1,750 | 2:27.2 | 110 | 677 | 23 |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 26 |
| 8:37.3 | 1,750 | 2:27.8 | 108 | 673 | 24 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 |
| 7:55.7 | 1,500 | 2:38.5 | 88 | 602 | 22 |
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Workout Graph
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