Flemming Bakkensen v10:00/r...5 row
5,438
Meters
30:00.0
Time
2:45.5
Pace
200
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,438 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 111 |
January 19, 2022 19:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,438 | 2:45.5 | 77 | 565 | 23 |
| 10:00.0 | 1,794 | 2:47.2 | 75 | 557 | 23 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 23 |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 23 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 23 |
| 8:00.0 | 1,437 | 2:47.0 | 75 | 558 | 22 |
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Workout Graph
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