Flemming Bakkensen v2:30/r...15 row
5,695
Meters
28:00.0
Time
2:27.4
Pace
240
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,695 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 113 |
January 20, 2022 16:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,695 | 2:27.4 | 109 | 675 | 24 |
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 23 |
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 24 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 |
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 26 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 25 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 |
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 22 |
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 22 |
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Workout Graph
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