Flemming Bakkensen v2000m/0:30r...5 row
4,250m
Meters
20:41.2
Time
2:26.0
Pace
184
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250m |
| Overall Time | 22:56.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 113 |
January 21, 2022 19:20:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 4,250m | 2:26.0 | 112 | 686 | 25 | |
| 10:40.1 | 2,000m | 2:40.0 | 85 | 593 | 23 | |
| r: 0:30 | 0m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 27 | |
| r: 0:45 | 0m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | |
| r: 1:00 | 0m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 23 | |
| r0m |
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Workout Graph
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