Flemming Bakkensen v5:00/r...9 row
4,700
Meters
25:00.0
Time
2:39.5
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,700 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 114 |
January 24, 2022 16:29:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,700 | 2:39.5 | 86 | 596 | 23 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 22 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 22 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 23 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 23 |
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Workout Graph
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