Flemming Bakkensen v10:00/r...8 row
5,600
Meters
30:00.0
Time
2:40.7
Pace
214
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,600 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 111 |
January 27, 2022 19:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,600 | 2:40.7 | 84 | 590 | 23 |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 23 |
| 0:15.0 | 56 | 2:13.9 | 146 | 801 | 24 |
| 1:45.0 | 364 | 2:24.2 | 117 | 701 | 25 |
| 0:15.0 | 57 | 2:11.5 | 154 | 828 | 24 |
| 1:45.0 | 379 | 2:18.5 | 132 | 753 | 25 |
| 8:00.0 | 1,445 | 2:46.0 | 76 | 562 | 22 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 24 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 22 |
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Workout Graph
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