Flemming Bakkensen v5:00/r...21 row
3,905
Meters
19:00.0
Time
2:25.9
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,905 |
| Overall Time | 19:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 114 |
March 15, 2022 19:09:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,905 | 2:25.9 | 113 | 687 | 24 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 22 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 |
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 23 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 |
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 22 |
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Workout Graph
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