Flemming Bakkensen v1000m/r...7 row
7,000
Meters
35:28.2
Time
2:32.0
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:28.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 114 |
March 16, 2022 19:02:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:28.2 | 7,000 | 2:32.0 | 100 | 642 | 22 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 21 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 27 |
| 8:34.2 | 1,750 | 2:26.9 | 110 | 679 | 23 |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 26 |
| 8:24.3 | 1,750 | 2:24.0 | 117 | 702 | 24 |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 26 |
| 9:39.3 | 1,750 | 2:45.5 | 77 | 565 | 20 |
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Workout Graph
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