Flemming Bakkensen v2:30/r...15 row
5,649
Meters
28:00.0
Time
2:28.6
Pace
237
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,649 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 114 |
March 17, 2022 19:12:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,649 | 2:28.6 | 106 | 666 | 23 |
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 22 |
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 23 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 25 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 |
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 21 |
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 20 |
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Workout Graph
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