Flemming Bakkensen v10:00/r...14 row
8,829
Meters
45:00.0
Time
2:32.9
Pace
358
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,829 |
| Overall Time | 45:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 128 |
March 24, 2022 19:07:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,829 | 2:32.9 | 98 | 636 | 22 |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 22 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 21 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 21 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 20 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 21 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 21 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 21 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 20 |
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Workout Graph
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