Flemming Bakkensen v2:30/r...15 row
5,562
Meters
28:00.0
Time
2:31.0
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,562 |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 127 |
March 25, 2022 19:19:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,562 | 2:31.0 | 102 | 649 | 23 |
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 22 |
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 23 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 24 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 22 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 22 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 |
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 24 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 |
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 21 |
| 2:30.0 | 458 | 2:43.7 | 80 | 574 | 21 |
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Workout Graph
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