Martin Cooper 12000m SkiErg
12,000
Meters
53:45.7
Time
2:14.4
Pace
719
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 1752 |
| Drag Factor | 148 |
April 30, 2025 08:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:45.7 | 12,000 | 2:14.4 | 144 | 796 | 32 |
| 10:37.0 | 2,400 | 2:12.7 | 150 | 815 | 31 |
| 10:38.1 | 4,800 | 2:12.9 | 149 | 812 | 32 |
| 10:54.0 | 7,200 | 2:16.2 | 138 | 776 | 32 |
| 10:36.8 | 9,600 | 2:12.6 | 150 | 815 | 34 |
| 10:59.9 | 12,000 | 2:17.4 | 135 | 763 | 33 |
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Workout Graph
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