Martin Cooper 30000m BikeErg
30,000
Meters
1:14:30.1
Time
2:29.0
Pace
978
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 44 |
| Revolution Count | 3352 |
| Power/kg | 1.49 |
| Drag Factor | 243 |
August 23, 2025 09:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:14:30.1 | 30,000 | 2:29.0 | 106 | 664 | 44 |
| 12:17.8 | 6,000 | 2:02.9 | 188 | 947 | 54 |
| 16:05.4 | 12,000 | 2:40.9 | 84 | 589 | 42 |
| 14:08.4 | 18,000 | 2:21.4 | 124 | 726 | 47 |
| 18:02.0 | 24,000 | 3:00.3 | 60 | 505 | 37 |
| 13:56.6 | 30,000 | 2:19.4 | 129 | 744 | 48 |
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Workout Graph
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