Martin Cooper 3997m SkiErg
3,997
Meters
24:13.7
Time
3:01.8
Pace
210
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 103 |
| Stroke Count | 2484 |
| Drag Factor | 102 |
December 07, 2025 09:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.7 | 3,997 | 3:01.8 | 58 | 500 | 103 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 107 |
| 2:45.7 | 1,000 | 2:45.7 | 77 | 564 | 112 |
| 2:48.7 | 1,500 | 2:48.7 | 73 | 550 | 117 |
| 4:42.0 | 2,000 | 4:42.0 | 16 | 353 | 65 |
| 2:37.2 | 2,500 | 2:37.2 | 90 | 610 | 118 |
| 2:46.8 | 3,000 | 2:46.8 | 75 | 559 | 119 |
| 3:00.3 | 3,500 | 3:00.3 | 60 | 505 | 104 |
| 2:43.2 | 3,997 | 2:44.1 | 79 | 572 | 115 |
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Workout Graph
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