Martin Cooper 7018m SkiErg
7,018
Meters
40:00.9
Time
2:51.0
Pace
432
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 139 |
June 06, 2026 16:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.9 | 7,018 | 2:51.0 | 70 | 647 | 432 | 23 |
| 2:27.0 | 500 | 2:27.0 | 110 | 734 | 30 | 28 |
| 2:41.1 | 1,000 | 2:41.1 | 84 | 670 | 30 | 24 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 831 | 31 | 30 |
| 3:41.2 | 2,000 | 3:41.2 | 32 | 488 | 30 | 17 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 859 | 31 | 31 |
| 3:38.8 | 3,000 | 3:38.8 | 33 | 510 | 31 | 18 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 822 | 30 | 31 |
| 3:31.1 | 4,000 | 3:31.1 | 37 | 528 | 31 | 19 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 840 | 31 | 31 |
| 3:56.6 | 5,000 | 3:56.6 | 26 | 471 | 31 | 17 |
| 2:28.5 | 5,500 | 2:28.5 | 107 | 775 | 32 | 29 |
| 4:03.3 | 6,000 | 4:03.3 | 24 | 458 | 31 | 18 |
| 2:11.8 | 6,500 | 2:11.8 | 153 | 846 | 31 | 32 |
| 2:09.7 | 7,000 | 2:09.7 | 160 | 860 | 31 | 31 |
| 0:06.0 | 7,018 | 2:46.6 | 76 | 600 | 1 | 0 |
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Workout Graph
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