Martin Cooper 12000m row
12,000m
Meters
52:40.3
Time
2:11.6
Pace
728
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1365 |
| Drag Factor | 149 |
July 27, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:40.3 | 12,000m | 2:11.6 | 153 | 827 | 25 |
| 10:17.5 | 2,400m | 2:08.6 | 164 | 865 | 26 |
| 10:29.6 | 4,800m | 2:11.1 | 155 | 833 | 26 |
| 10:38.3 | 7,200m | 2:12.9 | 149 | 812 | 25 |
| 10:34.8 | 9,600m | 2:12.2 | 151 | 820 | 26 |
| 10:40.0 | 12,000m | 2:13.3 | 148 | 808 | 26 |
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Workout Graph
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