Martin Cooper 12000m row
12,000m
Meters
53:28.6
Time
2:13.6
Pace
723
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1340 |
| Drag Factor | 116 |
July 28, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:28.6 | 12,000m | 2:13.6 | 146 | 804 | 25 |
| 10:18.9 | 2,400m | 2:08.9 | 163 | 861 | 24 |
| 10:35.5 | 4,800m | 2:12.3 | 151 | 819 | 24 |
| 10:45.4 | 7,200m | 2:14.4 | 144 | 795 | 25 |
| 10:51.4 | 9,600m | 2:15.7 | 140 | 781 | 25 |
| 10:57.4 | 12,000m | 2:16.9 | 136 | 768 | 27 |
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Workout Graph
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