Martin Cooper 12000m row
12,000m
Meters
52:32.1
Time
2:11.3
Pace
727
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1315 |
| Drag Factor | 134 |
July 29, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:32.1 | 12,000m | 2:11.3 | 154 | 831 | 25 |
| 10:14.3 | 2,400m | 2:07.9 | 167 | 874 | 24 |
| 10:24.3 | 4,800m | 2:10.0 | 159 | 847 | 25 |
| 10:32.5 | 7,200m | 2:11.7 | 153 | 826 | 25 |
| 10:45.6 | 9,600m | 2:14.5 | 144 | 795 | 25 |
| 10:35.5 | 12,000m | 2:12.3 | 151 | 819 | 26 |
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Workout Graph
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