Martin Cooper 12000m row
12,000m
Meters
52:09.6
Time
2:10.4
Pace
734
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1259 |
| Drag Factor | 124 |
July 31, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:09.6 | 12,000m | 2:10.4 | 158 | 843 | 24 |
| 10:34.3 | 2,400m | 2:12.1 | 152 | 821 | 22 |
| 10:19.0 | 4,800m | 2:08.9 | 163 | 861 | 24 |
| 10:21.6 | 7,200m | 2:09.5 | 161 | 854 | 25 |
| 10:26.8 | 9,600m | 2:10.5 | 157 | 840 | 25 |
| 10:27.8 | 12,000m | 2:10.7 | 156 | 838 | 25 |
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Workout Graph
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