Martin Cooper 14000m row
14,000
Meters
1:03:54.8
Time
2:16.9
Pace
818
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1450 |
| Drag Factor | 118 |
August 02, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.8 | 14,000 | 2:16.9 | 136 | 768 | 22 | 153 |
| 12:48.5 | 2,800 | 2:17.2 | 135 | 766 | 21 | 147 |
| 12:56.6 | 5,600 | 2:18.6 | 131 | 751 | 21 | 142 |
| 13:03.0 | 8,400 | 2:19.8 | 128 | 740 | 22 | 154 |
| 12:43.7 | 11,200 | 2:16.3 | 138 | 774 | 24 | 154 |
| 12:23.1 | 14,000 | 2:12.6 | 150 | 815 | 25 | 168 |
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Workout Graph
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