Martin Cooper 16000m row
16,000m
Meters
1:11:23.4
Time
2:13.8
Pace
952
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 1490 |
| Drag Factor | 117 |
August 05, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:23.4 | 16,000m | 2:13.8 | 146 | 802 | 21 | 162 |
| 14:05.5 | 3,200m | 2:12.1 | 152 | 822 | 21 | 157 |
| 14:13.5 | 6,400m | 2:13.3 | 148 | 807 | 20 | 162 |
| 14:13.4 | 9,600m | 2:13.3 | 148 | 808 | 21 | 164 |
| 14:22.8 | 12,800m | 2:14.8 | 143 | 791 | 21 | 164 |
| 14:28.2 | 16,000m | 2:15.6 | 140 | 782 | 22 | 166 |
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Workout Graph
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