Martin Cooper 20000m row
20,000m
Meters
1:30:22.8
Time
2:15.5
Pace
1178
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1888 |
| Drag Factor | 118 |
August 12, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:22.8 | 20,000m | 2:15.5 | 140 | 783 | 20 | 160 |
| 17:44.3 | 4,000m | 2:13.0 | 149 | 811 | 20 | 156 |
| 17:43.1 | 8,000m | 2:12.8 | 149 | 813 | 20 | 162 |
| 17:54.6 | 12,000m | 2:14.3 | 144 | 797 | 21 | 167 |
| 18:38.1 | 16,000m | 2:19.7 | 128 | 741 | 21 | 153 |
| 18:22.7 | 20,000m | 2:17.8 | 134 | 759 | 22 | 162 |
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Workout Graph
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