Martin Cooper 30000m row
30,000m
Meters
2:14:14.0
Time
2:14.2
Pace
1782
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 2872 |
| Drag Factor | 116 |
August 15, 2020 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14:14.0 | 30,000m | 2:14.2 | 145 | 798 | 21 | 156 |
| 26:41.4 | 6,000m | 2:13.4 | 147 | 806 | 20 | 150 |
| 26:52.2 | 12,000m | 2:14.3 | 144 | 796 | 20 | 155 |
| 26:51.3 | 18,000m | 2:14.2 | 145 | 797 | 21 | 157 |
| 26:53.9 | 24,000m | 2:14.4 | 144 | 795 | 23 | 157 |
| 26:55.1 | 30,000m | 2:14.5 | 144 | 794 | 24 | 161 |
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Workout Graph
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