Martin Cooper 30000m row
30,000m
Meters
2:14:46.0
Time
2:14.7
Pace
1793
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 3003 |
| Drag Factor | 105 |
August 17, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14:46.0 | 30,000m | 2:14.7 | 143 | 792 | 22 | 155 |
| 26:40.7 | 6,000m | 2:13.3 | 147 | 807 | 21 | 152 |
| 26:34.1 | 12,000m | 2:12.8 | 149 | 813 | 22 | 153 |
| 26:34.2 | 18,000m | 2:12.8 | 149 | 813 | 23 | 155 |
| 28:06.6 | 24,000m | 2:20.5 | 126 | 733 | 22 | 153 |
| 26:50.5 | 30,000m | 2:14.2 | 145 | 798 | 24 | 164 |
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Workout Graph
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