Martin Cooper 20000m row
20,000m
Meters
1:37:27.8
Time
2:26.1
Pace
1123
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 1802 |
| Drag Factor | 115 |
August 18, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:27.8 | 20,000m | 2:26.1 | 112 | 685 | 18 | 128 |
| 18:49.2 | 4,000m | 2:21.1 | 124 | 728 | 20 | 129 |
| 19:00.8 | 8,000m | 2:22.6 | 121 | 715 | 19 | 126 |
| 20:45.8 | 12,000m | 2:35.7 | 93 | 618 | 17 | 129 |
| 19:21.9 | 16,000m | 2:25.2 | 114 | 693 | 18 | 128 |
| 19:30.1 | 20,000m | 2:26.2 | 112 | 684 | 19 | 131 |
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Workout Graph
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