Martin Cooper 30000m row
30,000m
Meters
2:18:22.4
Time
2:18.3
Pace
1755
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 2911 |
| Drag Factor | 115 |
August 19, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:22.4 | 30,000m | 2:18.3 | 132 | 754 | 21 | 148 |
| 27:07.3 | 6,000m | 2:15.6 | 140 | 783 | 21 | 148 |
| 27:10.7 | 12,000m | 2:15.8 | 139 | 780 | 20 | 150 |
| 27:22.5 | 18,000m | 2:16.8 | 136 | 769 | 21 | 147 |
| 29:02.8 | 24,000m | 2:25.2 | 114 | 693 | 21 | 146 |
| 27:39.1 | 30,000m | 2:18.2 | 132 | 755 | 22 | 149 |
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Workout Graph
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