Martin Cooper 40000m row
40,000m
Meters
3:05:37.5
Time
2:19.2
Pace
2353
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 4386 |
| Drag Factor | 110 |
August 25, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05:37.5 | 40,000m | 2:19.2 | 130 | 746 | 23 | 147 |
| 36:05.2 | 8,000m | 2:15.3 | 141 | 786 | 23 | 145 |
| 36:01.6 | 16,000m | 2:15.1 | 142 | 788 | 24 | 143 |
| 38:28.7 | 24,000m | 2:24.2 | 116 | 700 | 23 | 147 |
| 38:29.5 | 32,000m | 2:24.3 | 116 | 700 | 23 | 145 |
| 36:32.5 | 40,000m | 2:17.0 | 136 | 768 | 25 | 155 |
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Workout Graph
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