Martin Cooper 40000m row
40,000
Meters
2:59:31.4
Time
2:14.6
Pace
2397
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 4236 |
| Drag Factor | 110 |
August 27, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59:31.4 | 40,000 | 2:14.6 | 143 | 793 | 2397 | 23 | 154 |
| 35:07.5 | 8,000 | 2:11.7 | 153 | 827 | 485 | 22 | 153 |
| 35:17.5 | 16,000 | 2:12.3 | 151 | 819 | 482 | 23 | 154 |
| 35:43.8 | 24,000 | 2:13.9 | 146 | 800 | 476 | 24 | 152 |
| 37:59.5 | 32,000 | 2:22.4 | 121 | 716 | 474 | 24 | 150 |
| 35:23.1 | 40,000 | 2:12.6 | 150 | 815 | 480 | 25 | 164 |
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Workout Graph
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