Martin Cooper 30000m row
30,000m
Meters
2:30:41.2
Time
2:30.6
Pace
1668
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 3271 |
| Drag Factor | 109 |
August 28, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:41.2 | 30,000m | 2:30.6 | 102 | 652 | 21 | 125 |
| 29:02.3 | 6,000m | 2:25.1 | 114 | 693 | 22 | 121 |
| 29:16.5 | 12,000m | 2:26.3 | 112 | 684 | 22 | 128 |
| 31:42.8 | 18,000m | 2:38.5 | 88 | 602 | 21 | 124 |
| 31:17.7 | 24,000m | 2:36.4 | 91 | 614 | 21 | 126 |
| 29:21.8 | 30,000m | 2:26.8 | 111 | 680 | 23 | 129 |
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Workout Graph
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