Martin Cooper 40000m row
40,000m
Meters
3:01:13.4
Time
2:15.9
Pace
2402
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 4110 |
| Drag Factor | 110 |
August 29, 2020 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01:13.4 | 40,000m | 2:15.9 | 139 | 779 | 22 | 155 |
| 35:03.0 | 8,000m | 2:11.4 | 154 | 830 | 21 | 156 |
| 34:38.2 | 16,000m | 2:09.8 | 160 | 849 | 22 | 160 |
| 37:06.2 | 24,000m | 2:19.1 | 130 | 747 | 22 | 150 |
| 38:22.0 | 32,000m | 2:23.8 | 118 | 704 | 23 | 152 |
| 36:04.1 | 40,000m | 2:15.2 | 141 | 786 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.