Martin Cooper 30000m row
30,000m
Meters
2:25:13.6
Time
2:25.2
Pace
1725
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 3211 |
| Drag Factor | 111 |
August 30, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25:13.6 | 30,000m | 2:25.2 | 114 | 693 | 22 | 140 |
| 28:00.7 | 6,000m | 2:20.0 | 127 | 738 | 22 | 132 |
| 29:49.0 | 12,000m | 2:29.0 | 106 | 663 | 21 | 137 |
| 27:59.5 | 18,000m | 2:19.9 | 128 | 739 | 24 | 135 |
| 30:38.5 | 24,000m | 2:33.2 | 97 | 634 | 22 | 138 |
| 28:45.9 | 30,000m | 2:23.8 | 118 | 704 | 23 | 158 |
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Workout Graph
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