Martin Cooper 30000m row
30,000m
Meters
2:25:18.6
Time
2:25.3
Pace
1711
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 3250 |
| Drag Factor | 120 |
September 02, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25:18.6 | 30,000m | 2:25.3 | 114 | 692 | 22 | 131 |
| 28:15.6 | 6,000m | 2:21.3 | 124 | 726 | 23 | 131 |
| 28:11.6 | 12,000m | 2:20.9 | 125 | 730 | 23 | 130 |
| 30:38.8 | 18,000m | 2:33.2 | 97 | 634 | 21 | 126 |
| 29:48.1 | 24,000m | 2:29.0 | 106 | 664 | 22 | 129 |
| 28:24.5 | 30,000m | 2:22.0 | 122 | 720 | 23 | 141 |
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Workout Graph
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