Martin Cooper 30000m row
30,000m
Meters
2:15:26.0
Time
2:15.4
Pace
1793
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 3024 |
| Drag Factor | 114 |
September 05, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:26.0 | 30,000m | 2:15.4 | 141 | 784 | 22 | 150 |
| 26:05.4 | 6,000m | 2:10.4 | 158 | 842 | 22 | 163 |
| 26:27.9 | 12,000m | 2:12.3 | 151 | 819 | 22 | 145 |
| 26:41.2 | 18,000m | 2:13.4 | 147 | 807 | 23 | 145 |
| 29:16.1 | 24,000m | 2:26.3 | 112 | 684 | 21 | 147 |
| 26:55.4 | 30,000m | 2:14.6 | 143 | 793 | 24 | 154 |
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Workout Graph
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